Andrew Lansdell 1500m row
1,500m
Meters
7:10.1
Time
2:23.3
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
March 07, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 24 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 24 |
| 1:27.6 | 600m | 2:26.0 | 112 | 687 | 23 |
| 1:25.5 | 900m | 2:22.5 | 121 | 716 | 25 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 26 |
| 1:22.9 | 1,500m | 2:18.1 | 133 | 756 | 25 |