Andrew Lansdell 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
March 07, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 25 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 25 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 25 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 25 |