Andrew Lansdell 1500m row
1,500
Meters
7:24.3
Time
2:28.1
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
March 07, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 80 | 25 |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 16 | 25 |
| 1:27.4 | 600 | 2:25.6 | 113 | 689 | 16 | 25 |
| 1:27.9 | 900 | 2:26.5 | 111 | 683 | 16 | 25 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 660 | 16 | 25 |
| 1:30.6 | 1,500 | 2:31.0 | 102 | 649 | 16 | 25 |