Andrew Lansdell 1500m row
1,500m
Meters
7:34.6
Time
2:31.5
Pace
79
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
March 08, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.6 | 1,500m | 2:31.5 | 101 | 646 | 24 |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 23 |
| 1:31.9 | 600m | 2:33.1 | 97 | 635 | 25 |
| 1:30.2 | 900m | 2:30.3 | 103 | 654 | 25 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 25 |
| 1:26.9 | 1,500m | 2:24.8 | 115 | 696 | 25 |