Andrew Lansdell 3500m row
3,500
Meters
16:48.2
Time
2:24.0
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
March 08, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,500 | 2:24.0 | 117 | 696 | 195 | 25 |
| 3:23.4 | 700 | 2:25.2 | 114 | 690 | 39 | 25 |
| 3:18.4 | 1,400 | 2:21.7 | 123 | 707 | 39 | 25 |
| 3:20.4 | 2,100 | 2:23.1 | 119 | 700 | 39 | 25 |
| 3:21.6 | 2,800 | 2:24.0 | 117 | 696 | 39 | 25 |
| 3:24.4 | 3,500 | 2:26.0 | 112 | 686 | 39 | 25 |