Andrew Lansdell 1500m row
1,500m
Meters
7:25.1
Time
2:28.3
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
March 08, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 24 |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 24 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 24 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 24 |
| 1:28.3 | 1,200m | 2:27.1 | 110 | 677 | 24 |
| 1:28.4 | 1,500m | 2:27.3 | 109 | 676 | 24 |