Andrew Lansdell 3500m row
3,500
Meters
16:18.6
Time
2:19.8
Pace
199
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
March 09, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,500 | 2:19.8 | 128 | 740 | 199 | 25 |
| 3:23.3 | 700 | 2:25.2 | 114 | 693 | 39 | 25 |
| 3:17.4 | 1,400 | 2:21.0 | 125 | 729 | 40 | 24 |
| 3:12.1 | 2,100 | 2:17.2 | 135 | 766 | 40 | 27 |
| 3:12.9 | 2,800 | 2:17.7 | 134 | 760 | 40 | 25 |
| 3:13.0 | 3,500 | 2:17.8 | 134 | 759 | 40 | 25 |