Andrew Lansdell 2500m row
2,500m
Meters
11:49.1
Time
2:21.8
Pace
139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
March 09, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 24 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 25 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 24 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 25 |