Andrew Lansdell 1500m row
1,500m
Meters
7:18.6
Time
2:26.2
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
March 10, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 24 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 24 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 24 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 25 |
| 1:26.2 | 1,200m | 2:23.6 | 118 | 706 | 25 |
| 1:24.3 | 1,500m | 2:20.5 | 126 | 734 | 24 |