Andrew Lansdell 1500m row
1,500
Meters
7:18.6
Time
2:26.2
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
March 10, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,500 | 2:26.2 | 112 | 664 | 81 | 24 |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 16 | 24 |
| 1:28.2 | 600 | 2:27.0 | 110 | 653 | 16 | 24 |
| 1:27.5 | 900 | 2:25.8 | 113 | 658 | 16 | 25 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 668 | 16 | 25 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 725 | 17 | 24 |