Andrew Lansdell 1500m row
1,500
Meters
7:13.4
Time
2:24.4
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
March 10, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,500 | 2:24.4 | 116 | 681 | 82 | 24 |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 16 | 23 |
| 1:26.6 | 600 | 2:24.3 | 116 | 665 | 16 | 24 |
| 1:24.7 | 900 | 2:21.1 | 124 | 722 | 17 | 24 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 721 | 17 | 25 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 672 | 16 | 25 |