Andrew Lansdell 1500m row
1,500m
Meters
7:13.4
Time
2:24.4
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
March 10, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 24 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 23 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 24 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 24 |
| 1:24.8 | 1,200m | 2:21.3 | 124 | 726 | 25 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 25 |