Andrew Lansdell 1500m row
1,500m
Meters
7:18.0
Time
2:26.0
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
March 11, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 24 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 24 |
| 1:27.4 | 600m | 2:25.6 | 113 | 689 | 24 |
| 1:26.0 | 900m | 2:23.3 | 119 | 709 | 24 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 24 |
| 1:26.8 | 1,500m | 2:24.6 | 116 | 697 | 25 |