Andrew Lansdell 3500m row
3,500m
Meters
17:18.0
Time
2:28.2
Pace
190
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
March 11, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.0 | 3,500m | 2:28.2 | 107 | 669 | 24 |
| 3:31.3 | 700m | 2:30.9 | 102 | 650 | 24 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 24 |
| 3:27.2 | 2,100m | 2:28.0 | 108 | 671 | 24 |
| 3:24.8 | 2,800m | 2:26.2 | 112 | 684 | 24 |
| 3:26.7 | 3,500m | 2:27.6 | 109 | 674 | 24 |