Andrew Lansdell 3500m row
3,500m
Meters
16:35.7
Time
2:22.2
Pace
197
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
March 11, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.7 | 3,500m | 2:22.2 | 122 | 718 | 24 |
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 24 |
| 3:19.3 | 1,400m | 2:22.3 | 121 | 717 | 25 |
| 3:16.5 | 2,100m | 2:20.3 | 127 | 735 | 26 |
| 3:15.8 | 2,800m | 2:19.8 | 128 | 740 | 25 |
| 3:23.6 | 3,500m | 2:25.4 | 114 | 691 | 24 |