Andrew Lansdell 3500m row
3,500
Meters
16:35.7
Time
2:22.2
Pace
197
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
March 11, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,500 | 2:22.2 | 122 | 712 | 197 | 24 |
| 3:20.4 | 700 | 2:23.1 | 119 | 700 | 39 | 24 |
| 3:19.3 | 1,400 | 2:22.3 | 121 | 704 | 39 | 25 |
| 3:16.5 | 2,100 | 2:20.3 | 127 | 732 | 40 | 26 |
| 3:15.8 | 2,800 | 2:19.8 | 128 | 735 | 40 | 25 |
| 3:23.6 | 3,500 | 2:25.4 | 114 | 689 | 39 | 24 |