Andrew Lansdell 8500m row
8,500m
Meters
39:47.0
Time
2:20.4
Pace
486
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
March 11, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.0 | 8,500m | 2:20.4 | 126 | 735 | 25 |
| 8:12.8 | 1,700m | 2:24.9 | 115 | 695 | 25 |
| 7:58.7 | 3,400m | 2:20.7 | 125 | 731 | 25 |
| 7:49.3 | 5,100m | 2:18.0 | 133 | 758 | 26 |
| 7:47.3 | 6,800m | 2:17.4 | 135 | 763 | 26 |
| 7:58.9 | 8,500m | 2:20.8 | 125 | 731 | 26 |