Andrew Lansdell 1500m row
1,500m
Meters
7:07.3
Time
2:22.4
Pace
84
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
March 15, 2017 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 24 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 25 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 25 |
| 1:25.4 | 900m | 2:22.3 | 121 | 717 | 25 |
| 1:25.3 | 1,200m | 2:22.1 | 122 | 719 | 25 |
| 1:24.2 | 1,500m | 2:20.3 | 127 | 735 | 24 |