Andrew Lansdell 3500m row
3,500
Meters
16:56.5
Time
2:25.2
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
March 15, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,500 | 2:25.2 | 114 | 683 | 193 | 24 |
| 3:28.4 | 700 | 2:28.8 | 106 | 656 | 38 | 24 |
| 3:24.8 | 1,400 | 2:26.2 | 112 | 667 | 38 | 25 |
| 3:21.0 | 2,100 | 2:23.5 | 118 | 698 | 39 | 25 |
| 3:21.5 | 2,800 | 2:23.9 | 117 | 696 | 39 | 25 |
| 3:20.7 | 3,500 | 2:23.3 | 119 | 699 | 39 | 25 |