Andrew Lansdell 3500m row
3,500m
Meters
16:56.5
Time
2:25.2
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
March 15, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,500m | 2:25.2 | 114 | 693 | 24 |
| 3:28.4 | 700m | 2:28.8 | 106 | 665 | 24 |
| 3:24.8 | 1,400m | 2:26.2 | 112 | 684 | 25 |
| 3:21.0 | 2,100m | 2:23.5 | 118 | 707 | 25 |
| 3:21.5 | 2,800m | 2:23.9 | 117 | 704 | 25 |
| 3:20.7 | 3,500m | 2:23.3 | 119 | 708 | 25 |