Andrew Lansdell 1500m row
1,500m
Meters
7:24.3
Time
2:28.1
Pace
79
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
March 15, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 24 |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 22 |
| 1:26.9 | 600m | 2:24.8 | 115 | 696 | 25 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 26 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 25 |
| 1:28.2 | 1,500m | 2:27.0 | 110 | 679 | 25 |