Andrew Lansdell 1500m row
1,500m
Meters
7:20.3
Time
2:26.7
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
March 16, 2017 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 25 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 24 |
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 25 |
| 1:27.8 | 900m | 2:26.3 | 112 | 684 | 25 |
| 1:26.0 | 1,200m | 2:23.3 | 119 | 709 | 25 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 26 |