Andrew Lansdell 53:48 row
11,114m
Meters
53:48.5
Time
2:25.2
Pace
619
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
March 19, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.5 | 11,114m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 26 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 26 |
| 40:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 |
| 50:00.0 | 2,048m | 2:26.4 | 111 | 683 | 25 |
| 53:48.5 | 787m | 2:25.1 | 114 | 693 | 25 |