Andrew Lansdell 1500m row
1,500
Meters
7:24.7
Time
2:28.2
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
March 20, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,500 | 2:28.2 | 107 | 647 | 80 | 25 |
| 1:34.2 | 300 | 2:37.0 | 90 | 573 | 15 | 24 |
| 1:31.2 | 600 | 2:32.0 | 100 | 631 | 16 | 25 |
| 1:30.2 | 900 | 2:30.3 | 103 | 638 | 16 | 25 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 653 | 16 | 25 |
| 1:21.0 | 1,500 | 2:15.0 | 142 | 755 | 17 | 26 |