Andrew Lansdell 3500m row
3,500m
Meters
16:24.2
Time
2:20.6
Pace
199
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
March 20, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,500m | 2:20.6 | 126 | 733 | 24 |
| 3:18.9 | 700m | 2:22.0 | 122 | 720 | 23 |
| 3:14.4 | 1,400m | 2:18.8 | 131 | 749 | 25 |
| 3:17.1 | 2,100m | 2:20.7 | 125 | 731 | 25 |
| 3:16.6 | 2,800m | 2:20.4 | 126 | 734 | 25 |
| 3:17.2 | 3,500m | 2:20.8 | 125 | 731 | 26 |