Andrew Lansdell 1500m row
1,500m
Meters
7:03.2
Time
2:21.0
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
March 21, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 25 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 25 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 25 |
| 1:23.3 | 900m | 2:18.8 | 131 | 750 | 26 |
| 1:22.8 | 1,200m | 2:18.0 | 133 | 758 | 26 |
| 1:21.5 | 1,500m | 2:15.8 | 140 | 780 | 25 |