Andrew Lansdell 1500m row
1,500m
Meters
6:59.6
Time
2:19.8
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
March 22, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 25 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 |
| 1:23.9 | 600m | 2:19.8 | 128 | 740 | 25 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 27 |
| 1:23.0 | 1,200m | 2:18.3 | 132 | 755 | 26 |
| 1:20.4 | 1,500m | 2:14.0 | 145 | 800 | 26 |