Andrew Lansdell 1500m row
1,500m
Meters
7:23.7
Time
2:27.9
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
March 22, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 24 |
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 24 |
| 1:28.0 | 600m | 2:26.6 | 111 | 681 | 25 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 25 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 24 |
| 1:29.1 | 1,500m | 2:28.5 | 107 | 667 | 24 |