Andrew Lansdell 1500m row
1,500m
Meters
7:08.5
Time
2:22.8
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
March 23, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 24 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 25 |
| 1:25.1 | 900m | 2:21.8 | 123 | 722 | 25 |
| 1:24.7 | 1,200m | 2:21.1 | 124 | 728 | 25 |
| 1:22.5 | 1,500m | 2:17.5 | 135 | 763 | 25 |