Andrew Lansdell 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
March 23, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 26 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 27 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |