Andrew Lansdell 1500m row
1,500m
Meters
7:44.9
Time
2:34.9
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
March 23, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 23 |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 23 |
| 1:32.1 | 600m | 2:33.5 | 97 | 633 | 24 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 23 |
| 1:31.5 | 1,200m | 2:32.5 | 99 | 639 | 24 |
| 1:32.8 | 1,500m | 2:34.6 | 95 | 625 | 23 |