Andrew Lansdell 4000m row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
March 26, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 25 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 26 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 25 |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 26 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 25 |
| 3:51.2 | 4,000m | 2:24.5 | 116 | 699 | 25 |