Andrew Lansdell 1500m row
1,500m
Meters
6:56.4
Time
2:18.8
Pace
84
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
March 28, 2017 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 25 |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 25 |
| 1:23.3 | 600m | 2:18.8 | 131 | 750 | 25 |
| 1:22.8 | 900m | 2:18.0 | 133 | 758 | 25 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 26 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 26 |