Andrew Lansdell 3500m row
3,500m
Meters
16:39.3
Time
2:22.7
Pace
195
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
March 28, 2017 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,500m | 2:22.7 | 120 | 714 | 25 |
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 25 |
| 3:18.9 | 1,400m | 2:22.0 | 122 | 720 | 25 |
| 3:18.9 | 2,100m | 2:22.0 | 122 | 720 | 25 |
| 3:17.5 | 2,800m | 2:21.0 | 125 | 729 | 25 |
| 3:21.1 | 3,500m | 2:23.6 | 118 | 706 | 26 |