Andrew Lansdell 2500m row
2,500m
Meters
12:12.1
Time
2:26.4
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
March 28, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 24 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 24 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 25 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 24 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 25 |