Andrew Lansdell 1500m row
1,500m
Meters
7:19.0
Time
2:26.3
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
March 28, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 24 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 |
| 1:27.0 | 600m | 2:25.0 | 115 | 695 | 23 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 24 |
| 1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 25 |
| 1:28.2 | 1,500m | 2:27.0 | 110 | 679 | 24 |