Andrew Lansdell 3500m row
3,500m
Meters
15:38.2
Time
2:14.0
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
March 29, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.2 | 3,500m | 2:14.0 | 145 | 800 | 25 |
| 3:17.8 | 700m | 2:21.2 | 124 | 727 | 24 |
| 3:10.2 | 1,400m | 2:15.8 | 140 | 780 | 24 |
| 3:05.4 | 2,100m | 2:12.4 | 151 | 818 | 26 |
| 3:02.6 | 2,800m | 2:10.4 | 158 | 842 | 26 |
| 3:02.2 | 3,500m | 2:10.1 | 159 | 846 | 26 |