Andrew Lansdell 1500m row
1,500m
Meters
6:57.8
Time
2:19.2
Pace
84
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
March 30, 2017 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 24 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 24 |
| 1:23.9 | 600m | 2:19.8 | 128 | 740 | 25 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 25 |
| 1:22.9 | 1,200m | 2:18.1 | 133 | 756 | 25 |
| 1:21.7 | 1,500m | 2:16.1 | 139 | 777 | 25 |