Andrew Lansdell 1500m row
1,500m
Meters
6:57.2
Time
2:19.0
Pace
84
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
March 31, 2017 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 26 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 25 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 25 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 28 |
| 1:21.7 | 1,200m | 2:16.1 | 139 | 777 | 26 |
| 1:20.7 | 1,500m | 2:14.5 | 144 | 795 | 26 |