Andrew Lansdell 3500m row
3,500m
Meters
16:22.1
Time
2:20.3
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
April 07, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,500m | 2:20.3 | 127 | 736 | 20 |
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 19 |
| 3:16.1 | 1,400m | 2:20.0 | 127 | 738 | 20 |
| 3:14.4 | 2,100m | 2:18.8 | 131 | 749 | 21 |
| 3:12.8 | 2,800m | 2:17.7 | 134 | 761 | 21 |
| 3:16.0 | 3,500m | 2:20.0 | 128 | 738 | 23 |