Andrew Lansdell 1500m row
1,500m
Meters
7:13.5
Time
2:24.5
Pace
81
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
April 07, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 24 |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 24 |
| 1:27.1 | 600m | 2:25.1 | 114 | 693 | 25 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 23 |
| 1:26.9 | 1,200m | 2:24.8 | 115 | 696 | 23 |
| 1:25.4 | 1,500m | 2:22.3 | 121 | 717 | 25 |