Andrew Lansdell 3500m row
3,500m
Meters
15:52.4
Time
2:16.0
Pace
203
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
April 10, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.4 | 3,500m | 2:16.0 | 139 | 778 | 25 |
| 3:15.0 | 700m | 2:19.2 | 130 | 745 | 25 |
| 3:10.2 | 1,400m | 2:15.8 | 140 | 780 | 26 |
| 3:06.9 | 2,100m | 2:13.5 | 147 | 806 | 26 |
| 3:08.7 | 2,800m | 2:14.7 | 143 | 791 | 26 |
| 3:11.6 | 3,500m | 2:16.8 | 137 | 769 | 26 |