Andrew Lansdell 2500m row
2,500m
Meters
11:04.3
Time
2:12.8
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
April 10, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 26 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 27 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 27 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 28 |