Andrew Lansdell 2500m row
2,500
Meters
11:04.3
Time
2:12.8
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
April 10, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 802 | 148 | 26 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 27 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 27 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 28 |