Andrew Lansdell 3500m row
3,500m
Meters
15:55.6
Time
2:16.5
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
April 11, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 3,500m | 2:16.5 | 138 | 773 | 26 |
| 3:19.4 | 700m | 2:22.4 | 121 | 716 | 25 |
| 3:12.9 | 1,400m | 2:17.7 | 134 | 760 | 26 |
| 3:10.8 | 2,100m | 2:16.2 | 138 | 775 | 26 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 27 |
| 3:05.4 | 3,500m | 2:12.4 | 151 | 818 | 28 |