Andrew Lansdell 3500m row
3,500m
Meters
15:28.2
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
April 12, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,500m | 2:12.6 | 150 | 816 | 24 |
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 19 |
| 3:06.5 | 1,400m | 2:13.2 | 148 | 809 | 23 |
| 3:05.7 | 2,100m | 2:12.6 | 150 | 816 | 25 |
| 3:05.6 | 2,800m | 2:12.5 | 150 | 816 | 27 |
| 3:02.8 | 3,500m | 2:10.5 | 157 | 841 | 26 |