Andrew Lansdell 2500m row
2,500m
Meters
11:21.8
Time
2:16.3
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
April 12, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 26 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 27 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 27 |