Andrew Lansdell 3500m row
3,500
Meters
15:53.2
Time
2:16.1
Pace
203
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
April 13, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,500 | 2:16.1 | 139 | 777 | 203 | 26 |
| 3:14.1 | 700 | 2:18.6 | 131 | 751 | 40 | 25 |
| 3:13.8 | 1,400 | 2:18.4 | 132 | 754 | 40 | 26 |
| 3:12.0 | 2,100 | 2:17.1 | 136 | 766 | 40 | 26 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 41 | 26 |
| 3:04.3 | 3,500 | 2:11.6 | 153 | 828 | 42 | 27 |