Andrew Lansdell 3500m row
3,500
Meters
15:42.6
Time
2:14.6
Pace
205
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
April 13, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,500 | 2:14.6 | 143 | 782 | 205 | 26 |
| 3:08.8 | 700 | 2:14.8 | 143 | 781 | 41 | 27 |
| 3:09.6 | 1,400 | 2:15.4 | 141 | 778 | 41 | 26 |
| 3:10.4 | 2,100 | 2:16.0 | 139 | 775 | 41 | 27 |
| 3:07.5 | 2,800 | 2:13.9 | 146 | 787 | 41 | 27 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 791 | 41 | 27 |