Andrew Lansdell 3500m row
3,500m
Meters
15:49.0
Time
2:15.5
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
April 13, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 3,500m | 2:15.5 | 140 | 783 | 26 |
| 3:16.1 | 700m | 2:20.0 | 127 | 738 | 26 |
| 3:12.7 | 1,400m | 2:17.6 | 134 | 761 | 26 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 26 |
| 3:10.3 | 2,800m | 2:15.9 | 139 | 779 | 27 |
| 3:01.9 | 3,500m | 2:09.9 | 160 | 849 | 28 |