Andrew Lansdell 3500m row
3,500m
Meters
15:58.2
Time
2:16.8
Pace
203
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
April 15, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 3,500m | 2:16.8 | 136 | 769 | 25 |
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 24 |
| 3:14.3 | 1,400m | 2:18.7 | 131 | 750 | 26 |
| 3:13.5 | 2,100m | 2:18.2 | 133 | 756 | 26 |
| 3:10.2 | 2,800m | 2:15.8 | 140 | 780 | 27 |
| 3:03.9 | 3,500m | 2:11.3 | 154 | 831 | 26 |