Andrew Lansdell 2500m row
2,500m
Meters
11:22.9
Time
2:16.5
Pace
145
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
April 15, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 26 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 26 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 27 |