Andrew Lansdell 3500m row
3,500m
Meters
16:09.6
Time
2:18.5
Pace
201
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
April 17, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 3,500m | 2:18.5 | 132 | 753 | 25 |
| 3:14.6 | 700m | 2:19.0 | 130 | 748 | 25 |
| 3:16.6 | 1,400m | 2:20.4 | 126 | 734 | 26 |
| 3:15.3 | 2,100m | 2:19.5 | 129 | 743 | 26 |
| 3:13.6 | 2,800m | 2:18.2 | 132 | 755 | 26 |
| 3:09.6 | 3,500m | 2:15.4 | 141 | 784 | 26 |