Andrew Lansdell 3500m row
3,500
Meters
16:09.6
Time
2:18.5
Pace
201
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
April 17, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,500 | 2:18.5 | 132 | 746 | 201 | 25 |
| 3:14.6 | 700 | 2:19.0 | 130 | 739 | 40 | 25 |
| 3:16.6 | 1,400 | 2:20.4 | 126 | 732 | 40 | 26 |
| 3:15.3 | 2,100 | 2:19.5 | 129 | 737 | 40 | 26 |
| 3:13.6 | 2,800 | 2:18.2 | 132 | 743 | 40 | 26 |
| 3:09.6 | 3,500 | 2:15.4 | 141 | 778 | 41 | 26 |