Andrew Lansdell 2500m row
2,500m
Meters
11:24.5
Time
2:16.9
Pace
145
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
April 17, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 2,500m | 2:16.9 | 136 | 769 | 26 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 26 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 27 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 28 |