Andrew Lansdell 3500m row
3,500m
Meters
15:35.9
Time
2:13.7
Pace
207
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
April 19, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.9 | 3,500m | 2:13.7 | 146 | 804 | 27 |
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 25 |
| 3:12.6 | 1,400m | 2:17.5 | 134 | 762 | 26 |
| 3:06.7 | 2,100m | 2:13.3 | 148 | 807 | 28 |
| 3:01.0 | 2,800m | 2:09.2 | 162 | 857 | 29 |
| 2:59.2 | 3,500m | 2:08.0 | 167 | 874 | 27 |